Yoga as a form therapy
Yoga therapy is a holistic healing approach that tailors yoga practices to an individual’s physical, mental, and emotional needs. Unlike a general asana practice, which focuses primarily on physical postures for flexibility, strength, and balance, yoga therapy integrates breathwork, meditation, and personalized movement to address specific health conditions or emotional imbalances. It is often used as a complementary therapy for stress, chronic pain, anxiety, and other ailments, aiming for overall well-being rather than just physical fitness.